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Last week, we talked about what essential oils are and a bit about how to use them. Now I’d like to introduce you to three oils that are must-haves around our house: Lavender, Peppermint, and On Guard.
Just a reminder: I’m not a doctor or herbalist, and this information should not be considered medical advice. Do your own research and use good judgement!
Lavender
We have several lavender plants in our front yard garden. They attract bees and smell heavenly as they bloom all spring and summer.
Lavender is indispensable in a house with a clumsy adult (that’s me) and two little kids. We are always getting bumps and owies, and lavender helps with those. Its aroma is relaxing and it helps soothe the mind after a hard day at work or school.
Properties
Relaxing
Supports healthy immune system
Soothes minor skin irritations
Concentration
Toddlers and kids: 5 drops mixed with 2T of carrier oil
Adults: 10+ drops mixed with 2T of carrier oil
I use a roller ball bottle to prevent spills.
Uses
Rub on temples before bed to soothe and relax
Gently dot on bumps and bruises
Add to homemade foaming soap
Diffuse in baby’s room at naptime (we use this diffuser)
Dab full-strength on pimples to dry them up (use full strength on adults only)
Use in homemade insect repellent
Peppermint
Peppermint gives a little bit of icy zip to every application. It’s stimulating and can be used to help with alertness and stamina. Don’t use it right before bedtime!
Properties
Invigorating
Cooling
Good for digestion
Concentration
Not recommended for toddlers.
Kids: 5 drops mixed with 2T of carrier oil
Adults: 10+ drops mixed with 2T of carrier oil
Uses
Rub on the soles of the feet to help reduce fever
Rub on tummy to ease stomachache
Rub on temples and back of neck to ease headache
Add to lotion for an invigorating foot massage
Put a few drops in the toilet before you [ahem] make a deposit. The oil spreads across the surface of the water and seals the smell away!
On Guard
Essential oils have been used for centuries! The story behind this oil blend is that grave robbers in the 1400s created a blend of herbs and oils to protect themselves from the plague as they were robbing its victims. (Classy, huh?) When they were caught, they divulged the recipe to receive a lesser sentence.
Properties
Supports healthy immune function
Cleanses the air
Beneficial to the respiratory system
Concentration
Toddlers: 3 drops mixed with 2T of carrier oil
Kids: 6 drops mixed with 2T of carrier oil
Adults: 12+ drops mixed with 2T of carrier oil
Uses
Rub on soles of feet at morning and night for an immune system boost
Support respiratory function by rubbing on nose or chest
Diffuse in a common room to support the whole family’s immune systems (we use this diffuser)
Mix 30 drops with ½ cup water in a spray bottle. Shake and spray on doorknobs, light switches, etc–any surface that needs cleansing
I use many, many more oils than this–but these are definitely my three favorites.
How do you use essential oils? Share with us in the comments!
